11 Incredible Benefits of Ashwagandha Powder

Ashwagandha or scientifically termed as ‘withania sominfera’ is an ancient Ayurvedic herb that has been used for over 3000 years. This incredible plant is found extensively in India and scarcely in parts of Middle East, Africa.

Due to its amazing benefits to mind and body it is often referred to as ‘the king of all herbs’. For thousands of years Ashwagandha’s root and fruit (orange or red in color) were used as medicine for treating different ailment.

As of today, the use of ashwagandha roots is very much popular among herbalists and Ayurvedic medicine. In fact, in the realm of Ayurveda this superior herb is considered to be a Rasayana. In simple words, a herb that contributes in maintaining youth.

The use of ashwagandha in modern day is taken in the form of supplement product. Typically, organic ashwagandha extract powder is the form in which it is consumed. However, there isn’t any standard dosage stated by the modern clinical trials.

However, several studies and researches conducted on it claim the incredible benefits offered by this amazing herb. Let’s take a look at the 11 incredible benefits of Ashwagandha powder that are actually backed by science.

1. Reduces Blood Sugar Levels

The modern day lifestyle has given rise to many chronic diseases among global masses. A common yet deadly disease that can be found among millions today is diabetes.

As of 2019, an estimated number of 463 million people around the world have been affected by diabetes. The figures are predicted to increase around 578 million by the year 2030.

People suffering from it struggle to keep a control over the blood sugar levels. Now maintaining your blood sugar levels is important for keeping the overall health stable. Several studies have shown that the Ashwagandha roots benefits in reducing the blood sugar levels.

In a 2013 study, schizophrenia patients were treated with Ashwagandha powder and had an average reduction in their fasting blood sugar levels of more than 300% (13.5 mg/dL) in comparison to the placebo group of 4.5 mg/dL.

Another study that was conducted upon a small group of 6 resulted in reduced blood sugar levels. They were given organic ashwagandha extract powder supplement for a period of 30 days. However, the absence of a control group makes the study outcomes questionable.

Ashwagandha has an effect on the insulin secretion that helps in reducing the blood sugar levels of the body. So what are you waiting for? Start including this great herb in your diet and take control of your blood sugar levels.

2. Aids in Lowering Inflammation

Inflammation is your body’s response to any injury, toxins or infection. Inflammatory cells are sent to the area affected to trap offending substances or heal the tissue.

This causes swelling in the surrounding regions and is the body’s natural healing process. This is a good thing, but when we have chronic inflammation the body is on high alert at all times. This can cause damage to the heart, brain and other vital organs.

Studies have shown that Ashwagandha can increase immune cells which help fight disease and keep the body healthy. It also reduces the inflammation marker C-reactive protein, which is linked with heart disease.

Another study that was conducted upon a group were given standard dosages (250 mg) of organic ashwagandha extract powder on a daily basis. The results out of this study showed that there was a decrease in the C-reactive protein for as much as 36% compared to the placebo group that only had 6% decrease.

According to the 2012 Pharmacognosy Journal the amazing effects of anti-inflammation of this herb derives from the withanolide and alkaloid content in it. Hence, if you have a chronic inflammation condition then give a try to the ashwagandha supplement products now.

3. Contributes in Controlling Cholesterol Levels

High levels of cholesterol are linked to many deadly health complications such as heart attack, thyroid and in some cases even cancer. According to the Centers of Disease Control and Prevention over 102 million Americans (including children) have been suffering from high levels of cholesterol.

However, as per several studies, ashwagandha benefits for cholesterol levels as well. The consumption of this miracle herb has been proven to be reducing the levels of triglycerides and cholesterol.

In a 60 day study for chronically stressed adults, Ashwagandha was shown to reduce bad cholesterol by 17%, increase good cholesterol by 11%, and in a separate study on rats lowered cholesterol by up to 53%.

In Ayurvedic treatment, ashwagandha is taken with other herbs like Terminalia arjuna for treating cholesterol levels. Although, the expert advise from a reputed herbalist is highly important before such consumption.

4. Helps in Fighting Off Cancer

Cancer is the second leading reason that results in death among millions around the world. The cause of this disease is still a debatable discussion, however, several experts believe that our diets and lifestyles play a major role.

As per the 2018 WHO statistics, around 9.6 millions death were recorded due to cancer. A prime reason why this disease is deadly is because the symptoms related to it hard to detect at an early stage.

However, if the disease is diagnosed at the initial stage then it is very likely to cure this deadly health complication. Now, several studies have shown that Ashwagandha powder benefits the cancer patients as well. It might possess properties that helps to prevent and also fight cancer.

According to a 2016 study conducted by the Molecular Nutrition & Food Research, the use of organic ashwagandha benefits in preventing the spread of cancer. As the herb may possess properties that could fight of tumor.

Another 2014 animal and test-tube study showed that the compound withaferin which is very much present in Ashwagandha helps in killing cancer cells, known as apoptosis.

To add more weight to these claims another study conducted on two groups of mice with ovarian tumours, one group was treated with withaferin and an anti-cancer drug and the other were given the anti-cancer drug alone. The results showed the group that was injected with withaferin had a massive reduction of 70-80% of tumour growth and prevented the spread to other organs.

Now even though the studies conducted is not recognized by the medical welfare the use of Ashwagandha have shown signs of preventing cancer spreading tumors.

5. Fights Stress by Reducing Cortisol Levels

The modern society is extensively affected by stress majorly due to a fast paced social-economic status. Now, biochemically stress is linked to the increase of serum cortisol concentrations in body.

Basically, cortisol is a hormone which is released in the body when we are stressed, but when cortisol levels are abnormally high it can lead to several health issues such as muscle loss, anxiety and an increase in body fat levels.

Ashwagandha is a natural adaptogen, which means it naturally helps your body deal with stress. Studies have shown that Ashwagandha can reduce cortisol levels in the body.

A 2012 study conducted on 64 subjects who suffered from chronic stress were randomized into a placebo group or the study drug treatment group. Both groups took one capsule twice daily for a period of 60 days.

The drug treatment group had 300mg of Ashwagandha extract. Results showed that the group who supplemented with Ashwagandha had a significant reduction in their cortisol levels.

The presence of adaptogenic properties in this powerful herb has been tied to the decrease of cortisol levels in individuals. It induces a calming and relaxing impact in the stress secreting hormones.

So if you are one of those that happens to deal with stress and exhaustion all the time then it’s time for you to include organic ashwagandha benefits in your diet. Take control of your body and mind with the use of this incredible herb.

6. Reduces Stress, Anxiety & Depression

Too much of anything is never good for us. The same thing happens with the cortisol levels in our body as well. When we are stressed and anxious our body produces more cortisol. This is an evolutionary trait, which helped us deal with threats.

But when the body has too much cortisol it can create anxiety and stress, so it creates a vicious cycle. Stress, anxiety and depression if left untreated can be a great danger for your mind and body.

The use of organic ashwagandha benefits in treating these health complications. There have been several researches conducted that claim to have shown positive signs in lowering chronic stress symptoms.

Studies have shown that supplementing with Ashwagandha reduces stress and anxiety symptoms. A study conducted in the year 2000 showed the group who consumed Ashwagandha powder for a period of two months had a 69% reduction in anxiety and insomnia in comparison to 11% for the placebo group on average.

In another six week long study, the results showed that almost 88% in the group has reduced stress levels and anxiety in comparison to the placebo group. Hence, ashwagandha has shown signs of lowered stress and anxiety levels in both human and animal categories.

Ashwagandha has been shown to naturally reduce cortisol levels as it calms the mind and helps relieve stress, anxiety and depression. So what more do you want? Include the organic ashwagandha for anxiety and depression to live your life stress-free.

7. Boosts Testosterone & Increases Fertility

Fertility is one of the greatest gifts of living creatures around the world. Now there are many who suffer from infertility and here’s a chance for you to regain fertility in a natural way.

The powerhouse herb has a lot in its store to offer. Several studies have shown that with the use of ashwagandha the signs of increased fertility both in men and women can be seen.

Studies have shown Ashwagandha to have incredible benefits on testosterone levels and reproductive health. In a 2013 study a group of infertile men had supplemented with 675mg of Ashwagandha daily for a period of 90 days.

Results showed testosterone levels had increased by 17% and a massive 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm motility in comparison to the placebo group.

In a more recent study of Biomed Research International, the use of organic ashwagandha root powder helps in enhancing the semen quality among men. Additionally, it also helps in improving hormonal balance both in female and male population.

Eventhough, there is no medical recognition for these outcomes but many studies show Ashwagandha boosts testosterone and improves fertility as it improves sperm count and quality in men.

In women as well, this amazing herb has played a significant role in enhancing reproductive health. As the stress relieving properties of ashwagandha has been tied to improving the overall fertility in females.

Not just that, it has been proved to find hormonal balance in women during menstruation. Give this amazing herb a try by consuming organic ashwagandha root powder supplement in your diet.

8. Increases Muscle Mass & Strength

A 2012 study has shown that supplementing with Ashwagandha can improve body composition by increasing muscle mass and increasing strength.

In another study 57 young male subjects were split into two groups a placebo and a group which consumed 300mg Ashwagandha twice daily. Both groups did resistance training for a period of 8 weeks and the results were measured between the two groups.

The group which consumed Ashwagandha powder had increased muscle strength by nearly 100% in comparison to the placebo group for exercises which included the bench press and leg extension. 

Results also showed an increase in muscle size and testosterone levels and a reduction in exercise induced muscle damage and overall body fat.

Ashwagandha can be a great supplement to add to your workout routine as it helps increase muscle mass, strength and size. It also improves overall body composition as it reduces body fat.


9. Improves Cognitive Function

Traditionally Ashwagandha has been used in Ayurveda medicine to boost memory. Many researches show that organic ashwagandha root benefits in protecting nerve cells against degrading free radicals. Therefore, improving the overall cognitive functions of the body

A 2017 study on 50 adults which were split into two groups, one which was supplemented with 300mg Ashwagandha root powder daily and another placebo group for a period of eight weeks.

Results showed Ashwagandha root powder benefits memory, as the controlled group had significant improvements in their immediate and general memory and improvements in processing speeds in comparison to the placebo group.

10. Helps To Improve Sexual Wellness

The use of Ashwagandha has been proved to be amazing for increasing sexual drive in both men and women. Traditionally, this herb was considered to be a love drug that helped people in charging up their sexual desire. The plant is basically an aphrodisiac that enhances libido, satisfaction and lubrication.

In female, organic ashwagandha root powder benefits in curing sexual dysfunction. A 2015 study on 50 women, where the controlled group consumed 300mg of Ashwagandha twice daily for a period of eight weeks.

The results showed that they experienced more orgasms and overall better sex life in comparison to the placebo group. This could be due to the stress reducing properties of Ashwagandha powder.

Ashwagandha has been also helping the sex drive in men with boosted testosterone and increase in quality sperm count. Not just that it has the ability to help in building your endurance as well.

Start including organic ashwagandha root powder or any other form of supplement and improve the quality of your sex life. A natural approach to bring back intimacy in your life.

11. Makes a Great Natural Sleep Aid

Sleep is vital for the body to rest and recover, but sometimes when we are stressed and worried about our ‘to do list’ our mind has a hard time switching off.



However, the use of ashwagandha has been proven by many researches to be the best natural sleep aid supplement. As Ashwagandha has been shown to reduce stress and anxiety it naturally relaxes the body, so it can be an excellent drink to have before bed.

A recent 2019 study aimed at showing the effects of Ashwagandha on patients with anxiety and insomnia, showed that consuming 300mg of Ashwagandha root powder daily improves sleep quality and insomnia.

Final thoughts

Ashwagandha is a truly powerful herb and can be an excellent natural daily supplement as there are so many incredible benefits that are tied to it. It comes in variety of supplement forms with benefits of ashwagandha root powder and more. But when choosing your Ashwagandha supplement ensure it is the organic root extract only as the leaves can be toxic.

So make sure to opt for the all natural ashwagandha supplements for enjoying the amazing benefits offered by this incredible plant. Plant Burst has only organic Ashwagandha root powder and is free from any additives or other nasties, so you get all the amazing Organic Ashwagandha benefits and no side effects.


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