The baobab tree is native to the African Savannah and grows in very dry climates, it survives in the environment as it absorbs rain during the rainy seasons and stores the water within its trunk. It then uses this water to produce baobab fruit during the summer dry seasons. This fruit stays on the branch and dries naturally in the sun forming one of the most nutrient dense foods on the planet. Due to this fact, the baobab tree is often referred to as ‘the tree of life’.
Do you know that every part of the baobab tree is either edible or is used as medicine to cure diseases? Yes, whether it is the baobab fruit, seed powder, baobab leaves, or the bark, you can use each and every section of baobab for multiple purposes.
This might be out of the blue but it’s a fact that baobab can be used as an appetizer, as a natural preservative or as a medicine that can treat a plethora of diseases. From malaria to viral fever, diarrhea, dysentery or anemia, baobab powder supplement or organic leaves are the perfect solutions for all kinds of ailments.
Organic baobab powder or fruit is a good source of vitamin C, potassium, carbohydrates, and other nutrients. Thus it will not be surprising to conclude that the entire tree is indeed a power bank of nutritional content that can treat almost every health-related risk.
In this blog, we will be going to unfold the array of baobab health benefits followed by the uses of baobab powder or baobab powder supplement. Are you interested to learn more about baobab? If it’s a yes, be on-board and get ready to learn the secret.
1. Nutrient profile
Baobab powder is packed full of nutrients and contains excellent levels of fibre, potassium, calcium, magnesium, iron, zinc and B6. Whether it is the seeds, fruit, or powder, you can find an ample amount of nutrients in each part.
Baobab fruit nutrition facts -
The pulp of the baobab fruit include :
The seed of the baobab fruit include:
Just two tablespoons give you:
- Calcium – 70mg, 7% of the RDI
- Iron – 1.7mg, 9% of the RDI
- Magnesium – 31.5mg, 8% of the RDI
- Potassium – 348mg, 9% of the RDI
- Vitamin C – 35mg, 58% of the RDI
- Niacin – 4mg, 20% of the RDI
- B6 – 0.48mg, 24% of the RDI
According to Critical Reviews In Food Science And Nutrition, baobab pulp has a package of vitamin C, baobab leaves have a package of Calcium, whereas the baobab seed and kernels contain a good amount of high-fat and antioxidant properties.
Due to such a package of nutrients, nutrition specialists often recommend to include baobab in the diet plan. So, would you like to add them or want to try out the baobab powder supplement? Well, the choice is yours!
2. Weight Loss
Many people experience high fibre weight loss when consuming baobab powder, as it is packed with fibre and polyphenols.
A study from the UK showed that adding just 15g of baobab to your diet can help with feeling full after a meal and reduce hunger pangs. This is because a high fibre diet means food passes through your stomach slower meaning you feel fuller for longer.
In fact, just increasing soluble or insoluble fibre by just 14g daily has shown to decrease people’s calorie intake by over 10% and a weight loss of approximately 2kg over a four-month period.
So, guys, are you ready to lose some extra calories and look slimmer than before? If so, adding baobab fruit or powder into your diet chart can contribute a lot to this. The high fibre content in the fruit will thus expose your body to high fibre weight loss within a few weeks.
3. Blood sugar levels
Apart from the high fibre weight loss, Baobab can even help with regulating blood sugar levels in the body. A study conducted in the UK showed that adding baobab to baked bread significantly reduces the speed of which starch is broken down. Meaning the glucose from the bread is released slower into the blood. This means you are less likely to have energy crashes.
In addition to this, you must even note that due to its high fibre content, the medicinal tree even hinders the absorption of sugar into the bloodstream. This at a pace of time, prevents blood sugar spikes and crashes, stabilizing the blood sugar level in your body.
4. Reduce inflammation
Inflammation is when the body produces white blood cells to protect the body against infections, viruses or to help heal the body after an injury. When there is constant inflammation in the body it can result in weight gain, chronic fatigue, increased risk of CVD, increase risk of cancers and disease and arthritis.
The health benefits of baobab fruit powder also include the reduction of inflammation. A great way to fight inflammation is to have a diet high in antioxidants as they help with fighting free radicals in the body.
Baobab is excellent at fighting inflammation as it is packed with polyphenols which are micronutrients and antioxidants and are also one of the most alkaline foods on the planet. Animal studies have shown that supplementing with baobab can reduce inflammation markers in the body.
As per the recent medical studies, it is found that the rise of chronic inflammation can have a bad impact on severe health conditions. These may include heart disease, cancer, diabetes, and even autoimmune disorders. However, including baobab fruit powder as an ingredient can contribute a lot to the reduction of this health disease.
Baobab fruit benefits are plenty. These are just a few, there are many more about to come in the row.
5. Improve digestion/prebiotic
Most people have heard of probiotics, but have you heard of prebiotics? Prebiotics are dietary fibres and when added to your diet they feed the good bacteria in your gut which improves the body’s digestive system.
The gut is made up of good and bad bacteria when there are too much bad bacteria and too little good bacteria you get a poor digestive system, poor immune system, and skin problems.
Baobab is the best prebiotic fibre supplement as it has high levels of fibre and polyphenols and therefore can improve the digestive system and can help with reducing bloating, constipation and other digestive issues.
Baobab fruit powder benefits gut health by improving the activity of microflora and enhancing their production. However, the benefits baobab powder are not just confined to gut health, but it even treats patients with sleeping disorders.
6. Immune system
Baobab powder has an ORAC (Oxygen Radical Absorbance Capacity) level of 140,000. This measures the antioxidant levels of food. In comparison, blueberries have an ORAC level or 9500!
Due to the role antioxidants play in fighting free radicals it makes baobab an excellent immune system booster. Free radicals are generated from normal cellular metabolism and from exposure to cigarettes, certain foods, pollutants and too much sun. If these free radicals are allowed to grow, they can damage DNA, membranes and enzymes. This can increase the risk of illness, disease, cancer, and make us more susceptible to infections, colds and flus.
Baobab actually has more than six times the level of vitamin C than an orange, vitamin c supports various cellular functions and helps support the immune system.
As per the nutritionists, our human body requires 33% of vitamin C consumption daily. And the best way to have a rich content of vitamin C is by consuming baobab powder or supplement occasionally.
Remember, vitamin C is a key to boost your immune system and to access this key nothing can be more beneficial than a baobab tree. This gives an additional reason to embrace baobab fruit powder health benefits.
7. Absorption of iron
Another significant baobab powder health benefits are the absorption of iron. Iron is a vital nutrient needed in the body and is a component of hemoglobin, which is the red blood cells. It helps transport oxygen to all the cells in the body.
When we consume foods with iron, not all of the iron gets absorbed by the body, but adding vitamin c to your diet has shown to increase the amount of iron absorbed into the body by up to 67%.
Medical studies conclude that our human body requires two different types of iron to improve body functionality. One is heme iron that can be obtained from poultry, fish, and red meat. Another is nonheme iron that can be attained by consuming plants, eggs, milk, and meat.
It is not always possible to provide the same proportion of heme and nonheme iron to the body. However, with daily consumption of baobab fruit powder, the need for iron can be successfully accomplished without any regret.
Vitamin C is responsible for carrying iron throughout the body. And since baobab fruit powder contains a huge percentage of this nutrient, consuming this won’t be a wrong approach.
Hence it can be concluded that if baobab is the best prebiotic fibre supplement, it is also a primary source for iron consumption. Think before you dump it.
8. Skin Health
Are you tired of applying plenty of chemical-based creams and oils to get radiant and glowing skin? Well, this time you must try out baobab powder or fruit supplements and observe the result within a few weeks.
People who consume baobab powder usually experience glowing skin and it can help with premature aging. Making it a must for any beauty regime. It does this because baobab has three vital ingredients which are essential nutrition for skin health.
Polyphenols – Baobab has high levels of polyphenols which help to fight pre-mature aging. It takes care of the early-aging wrinkles and provides you with a smooth glowing face.
Antioxidants – Antioxidant is vital nutrition for skin health that contribute a lot to fight free radicals. Free radicals can cause skin damage simply by obtaining an extra electron from the atoms of the skin. To be franker, these free radicals destroy the DNA of the skin, boosting the skin aging process. However, by taking baobab seed powder or fruit, it becomes easier to battle with these free radicals, producing clearer skin at the end of the treatment.
Baobab is full of antioxidants and polyphenols so it can help reduce free radicals and toxins, which can cause bad skin. It also improves digestion and skin issues related to poor digestion. You will be surprised to learn that the proportion of antioxidants packed within baobab is twice you have in your blueberries and pomegranates.
Vitamin C – Another nutrition for skin health that is hard to miss is vitamin C. Till now, we have come across multiple baobab fruit health benefits where vitamins play an influential role. However, it’s not over yet. Vitamin C content in baobab is even responsible for improving skin health.
Collagen production is vital for glowing skin and skin elasticity and this can be obtained from vitamin C. Vitamin C enhances collagen formation that further works on damaged skin, early-aging wrinkles, and other skin related problems, ensuring you with healthy and glowing skin.
So friends, do you possess true nutrition for skin health? Stop making a confused face and add baobab fruit or powder to your regular diet.
How To Add Baobab Fruit Powder To Your Diet?
Now since you are well aware of the baobab fruit powder health benefits, it’s time to learn how to use this medicinal food powder and make your diet healthier.
Are you a good food maker? If yes, add a pinch of healthiness to your food and serve this to your loved ones.
Don’t worry if you won’t belong to the group of cooking lovers. Just learn the benefits and applications and apply them later on.
1. By preparing a drink: One of the easiest ways to add baobab fruit powder to your diet plan is by preparing a drink. Adding 2 tablespoons of this powder in a glass of water can be a healthier drink ever that you have made till date. Try it out. It’s very easy.
2. By adding a pinch to your smoothies: Adding a pinch of organic baobab powder to your smoothie can make your dessert rich with nutrients and vitamins. As per taste, baobab powder is similar to citrus fruit due to the presence of a good amount of vitamin C. Don’t worry! This won’t hamper the taste of your smoothie, rather enhance the healthy content of the food.
3. By introducing this flavor to your sauce: The baobab health benefits can even be obtained if you add this powder to your sauce. Baobab, as we have come across till now, is rich with fibre content. It has a thickening property that can be used in sauce preparation, as an alternative to flour. Add this as per your taste and make your sauce healthier.
4. By adding this to dressing: By adding baobab fruit powder to your dressing oil, you can even make your food healthier and tastier. Due to its sweet-tart flavor, the dish you prepare turns out to be sweet and delicious.
Do you love sweet and tart flavored dish? Don’t forget to dress your food with baobab.
5. By preparing desserts or baked items: Have you ever thought about how to add some healthy flavors to your desserts and baked recipes? Well, it’s time to learn now. Adding a tablespoon of baobab seed or fruit powder to your dessert mix or bake mix can simply make your dish packed with nutrients and vitamins.
Baobab food is vegan and gluten-free. Just use this ingredient to make any of the above recipes and observe the healthy results.
Baobab is such a nutrient-dense food that it can make an excellent addition to any recipe which you are trying to make healthier. Remember, it not just help in supporting your vital immune system and make you radiant from the outside with glowing and vibrant skin, adding a pinch to your diet will improve your digestion system to a great extent.
Just having 1-2 teaspoons daily can give you all these incredible baobab fruit health benefits. It has a natural zesty/sherbet taste it’s a great addition to cold water on a summer’s day. The best part of this baobab food is you can have it raw or cooked to attain the baobab health benefits to the fullest.
|||T. 6. B. o. B. F. a. Powder, "Top 6 Benefits of Baobab Fruit and Powder," 8 October 2018. [Online]. Available: https://www.healthline.com/nutrition/baobab#section1.|
|||"Baobab Powder," 4 January 2019. [Online]. Available: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167806/nutrients.|
|||O. B. U. O. U. Functional Food Centre, "The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults.," 23 June 2017. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/28413912.|
|||Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA 02111, USA., "Dietary fiber and weight regulation.," May 2001. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/11396693.|
|||Functional Food Centre, Oxford Brookes University, Gipsy Lane, Oxford, OX3 0BP, UK., "The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans.," November 2013. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/24176228.|
|||1 a Department of Radioisotopes, Nuclear Research Centre , Atomic Energy Authority , Giza , Egypt., "Protective Effect of Adansonia digitata against Isoproterenol-Induced Myocardial Injury in Rats.," 2016. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/26913549.|
|||1 Department of Biochemistry, Faculty of Sciences, Federal University Oye Ekiti, Nigeria; Department of Biochemistry, University of Ilorin, Kwara, Nigeria. Electronic address: firstname.lastname@example.org., "Chemopreventive and remediation effect of Adansonia digitata L. Baobab (Bombacaceae) stem bark extracts in mouse model malaria.," 10 January 2018. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/28843893.|
|||M. S. Carr AC1, "Vitamin C and Immune Function.," 2017. [Online]. Available: https://www.ncbi.nlm.nih.gov/m/pubmed/29099763/.|
|||Institute of Internal Medicine, the Department of Clinical Nutrition, the University of Göteborg, Sweden., "Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron.," May 2000. [Online]. Available: https://www.ncbi.nlm.nih.gov/pubmed/10799377.|