When couples experience infertility problems it can be extremely stressful, resulting in them trying all types of treatment to resolve the problem. For some people a natural supplement called Maca can be very effective, Maca, unlike other medicinal herbs, is a fertility-enhancing herb that is considered potent and safe for both men and women.
But before you dive into the article to learn about the secret solution - Maca and the benefits of red organic Maca powder on women fertility, it is important to understand what is infertility and what causes it.
What is infertility?
The medical definition of infertility can be defined as a sexually active couple (having sex at least three times a week), being unable to conceive after 1 full year .
For a women to conceive a series of events must occur:
- Development of an egg in the women’s womb
- Through a process of ovulation an egg must be released every month and be picked up by the fallopian tubes.
- Sperm from a male must enter the fallopian tube, meet and fertilize the egg
- Once fertilized, this egg must then pass the fallopian tube and attached itself to the lining of uterus.
If one of these events is interrupted or doesn’t occur then infertility will arise. It is estimated between 10-15% of couples experience infertility, about 35-40% of infertility cases are due to female infertility and 40% due to male infertility .
What causes infertility?
Even though people who are not particularly health conscious can conceive, our lifestyle and diet play a major role, especially when we get older and the body has been exposed to more toxins etc. Fertility doesn’t just involve the sperm, egg and reproductive tract, but rather the body as a whole. A more holistic view including our mental, sexual and physical health all need to be considered .
A major part in infertility can be from an imbalance in the hormones in both men and women. Hormones are chemical messengers and are produced in the endocrine system and sent through your blood to the various organs, giving them instruction on what to do.
Key Reproductive Hormones
In order for successful ovulation a number of key reproductive hormones are involved such as:
Folic stimulating hormones (FSH) – cause maturation of eggs in the ovary in females and key for sperm and testosterone production in males.
Luteinising hormones – helps the releasing of egg in females and as FSH help sperm and testosterone production in males.
Oestrogen and progesterone – maintaining the uterus lining
Thyroid hormones – T3 and T4 hormones produced by the thyroid are linked to reproduction
Prolactin – critical for breast milk production, it is also linked with the cycle regularity. Irregular cycles can cause fertility issues
Anti- Müllerian Hormone (AMH) - function is to support immature eggs and measuring this hormone is a predictor for how many eggs are in the ovary
As you can see hormones play a crucial role in successful ovulation and as the amount of hormones secreted by the endocrine system are so little, even a small change in the balance of these hormones can cause fertility problems.
What Causes Hormone Imbalance?
The balance of the body’s hormones are closely linked to the foods we consume. The below food groups should be avoided completely or drastically reduced:
Alcohol – an over consumption of alcohol can affect testosterone levels, alter sperm structure, impair reproductive functions, and cause irregular menstrual cycles.
Processed foods – these foods have little or no nutrition, so rather than feeding the body the vital nutrients it needs for reproduction the body absorbs all the nasty chemicals.
Dairy products – these foods have hormones present in them, so additional hormones added can cause imbalances.
Maca Powder to the Rescue
Maca is part of the cruciferous vegetable and comes in four main varieties of black, cream, red and purple.
Native to Peru it has been used by the people of the Andes for centuries due to the incredible health benefits. It was traditionally given to newlyweds due to the amazing Maca powder fertility benefits.
Here we have mentioned a few Maca powder benefits for women and men on fertility. Just have a look before you head on to purchase any other chemical-based products.
How Maca boosts fertility? 4 Benefits of red organic Maca powder on women fertility
Increases libido in both women and men: Is your partner losing his sexual desire? Reducing sexual desire is the biggest problem that almost 2 in 10 adults encounter. The problem arises when there is a loss of libido.
At some point of time, maybe due to stress or tiredness or maybe due to hormonal imbalance, many men or women start losing their sexual desire or what you call in biological terms as libido.
One of the Maca powder benefits for women is the enhancement of libido in both women or men. Maca powder is literally used to boost the sexual desire for sexual activity. By managing anxiety, providing quality nutritious diet, and turning the body fit and healthy, Maca for women’s libido works with excellence.
Even the research proves that Maca contributes a lot in improving sexual functioning by increasing libido.
Hinders erectile dysfunction: You can use Maca for women’s libido development but Maca root powder is even responsible for hindering the erectile dysfunction. Erectile dysfunction in normal way can be defined as the inability to perform sex or having problem to satisfy the partner sexually. This can happen to both men and women.
For men, the problem arises when they find they are unable to have their penis hard or firm. For women, the situation becomes hard when they are unable to respond to sexual activity. This can cause distress in a relationship, and can lead to a gap between the partners.
According to the study, consuming 2.4gm of Maca root powder regularly for 12 weeks can fix this problem, bringing back the sexual appetite.
Improve the mood: One of the major Maca root benefits for women and men is the improvement in mood. “Mood” is very important when you are talking about sex, right? We guess, the couples can understand what we are trying to express.
Consumption of Maca powder daily can improve your mood in a pinch. Well, the process goes like this. Maca, as you all know, is highly nutritious food rich with vitamins and minerals. Moreover, you must not forget that it even contains a plant compound named flavonoids, purely known for psychological benefits.
Therefore, Maca powder when consumed, works on anxiety and stress. The powder boosts the energy in an individual by improving the symptoms of depression. As a consequence, it improves the mood of the person exciting him or her for the sexual activity.
Works on menopause symptoms: Benefits of red organic Maca powder on women fertility doesn’t end here. You will be surprised to learn that this Maca powder even works on menopause symptoms.
Those who are unaware of this biological term, let us explain this in a simple way.
Menopause is a biological process that happens only in women when the menstrual period stops permanently. It is an inevitable part of aging that can’t be treated medically.
Now the question is what does the role of Maca in this scenario!
During the menopause process or the natural decline of estrogen, many unpleasant symptoms come into the picture. These include hot flashes, vaginal dryness, sleeping problem, mood swings, anxiety, and so on. Maca works on these symptoms, allowing the woman to stay comfortable in this situation.
More about Maca
There are so many amazing anecdotal stories on the benefits of red organic Maca powder on women fertility, where people miraculously being able to conceive after taking the supplement. Even though there are only a few studies showing the benefits of Maca for fertility, there is evidence of balancing the body’s hormones.
How does Maca root powder treat infertility?
Maca does this by stimulating and nourishing the hypothalamus which is responsible for regulating the pituitary gland. This in-turn balances the production of hormones by the entire endocrine system, which is where the reproduction hormones are made and sent. By this way infertility caused by hormonal imbalances are relieved and fertility is boosted.
In a whole, it can be concluded that Maca is responsible for boosting sex drive simply by energizing the testosterone levels and improving healthy ovulation. It acts as a natural aphrodisiac for both men and women. Hence, using Maca for women’s libido development and fixing men’s erectile dysfunction will be a great step indeed.
Do you prefer consuming coffee to sustain energy in your body? Consuming coffee on a regular basis can enhance your energy levels but some reports state in can cause fertility problems. However, choosing Maca as an alternative can be the best source of energy.
Maca powder benefits for women is not just restricted to boosting energy levels. Rather the powder is even known for stabilizing blood sugar levels and stimulate the secretion of sex hormones from the adrenal glands.
A 2001 study where nine men received 1500/3000mg of Maca daily for four months showed an increase in seminal volume, sperm count, and improvement in motility .
In another 2015 study 20 male subjects between the ages of 20-40 were supplemented with Maca for a period of 12 weeks. Results showed fertility benefits for men as sperm motility and concentration improved .
Infertility can understandably be a cause of concern and can be very stressful. If you are having any issues it is always advised to see your doctor first. If you think there is a hormonal imbalance you can always get tested. Due to the incredible Maca root benefits for women and men it makes it an excellent supplement to boost fertility naturally. From developing sperm production to hindering erectile dysfunction, the Maca root benefits for women and men are worth-mentioning.
Plant Burst Maca
Our Maca powder is an organic premium blend of all four varieties black, cream, red and purple as each type brings different benefits. Our Maca is simply dried and milled into a nutritious powder and has no additives or fillers added.
How to Take Maca
To get the full benefits of red organic Maca powder on women fertility, at least 1 teaspoon should be supplemented daily. It can be consumed in plain water, or added to your favourite smoothie or porridge. Below is a great recipe to boost your energy in the day and improve fertility.
Maca Hot Chocolate
Ingredients for 1 serving:
1 cup plant based milk
2 tablespoons of cacao powder
1 teaspoon of Plant Burst Maca powder
Pinch of cinnamon
1 teaspoon of coconut sugar or sweetener of choice
¼ teaspoon of vanilla essence
Pinch of salt
- Heat plant based milk over a medium heat and whisk in all the ingredients to ensure they are thoroughly mixed through and there are no lumps
- Pour into your favourite mug and enjoy the amazing raw organic Maca powder benefits.
In which situation Maca root powder is to be used?
As you know, Maca powder benefits for women and men are all tied with one string - infertility problems. Hence the best situation to consume Maca is when you are in need for this. When you are tired of experiencing infertility for years, consuming Maca may turn out to be a blessing for you. Consume this superfood when your body needs the real support, not when you believe in prevention is better than cure.
Some crucial scenarios when this Maca powder for men or women works the best -
1. When you are done with using birth control pills.
2. When you have crossed 35.
3. When you plan to extend your family with a second child.
Remember, Maca root benefits for women never works when you are pregnant or perform breastfeeding. But in case, you are planning for a second one and facing infertility issues then Maca can have a great impact on your fertility-boosting practices.