Best Organic Ashwagandha Powder (200g) - Ashwagandha for Anxiety and Depression
One of the most important herbs in the Ayurvedic medicine system, Ashwagandha has been used to heal the human body and mind for hundreds of years.
'Ashwagandha' literally translates into 'horse-like-aroma', but it is actually a reference to the herb's spectacular building and strengthening properties. Also called the "Indian Ginseng", this is one powerful herb that revitalizes and rejuvenates your body.
Ashwagandha root powder benefits have been revered since centuries for its dual capacity to energize as well as relax. It has a calming effect on anxiety symptoms and has been classified as an 'adaptogen' that reduces cortisol levels in the human body, thereby relieving stress.
There are two ways of making Ashwagandha powder -
Using the roots as well as the leaves
Which method is used can make a huge difference in performance of the product. Leaf extracts normally contain high levels of Withaferin A, which is a cytotoxin (toxic to living cells) and reduce the Ashwagandha root powder benefits.
Plant Burst organic Ashwagandha root powder is made by drying only the root of the plant. Once dried it is then milled into a fine powder.
No additives of other nasties and just the super beneficial root! Making it the best organic Ashwagandha powder.
Organic Ashwagandha Benefits
Ashwagandha for Anxiety and Depression
According to the World Health Organization over 300 million people in the world suffer from depression, and is the leading cause of disability worldwide. This is due to a number of reasons, but what is understood is nutrition plays a vital role. Studies have shown the benefits of Ashwagandha for anxiety and depression as it has Withanolide A and Withanoside IV, which naturally reduce blood cortisol levels. Cortisol is the 'stress' hormone that the body releases when we are stressed.
Chronically high levels of cortisol increase inflammation and degenerative process in the body, organic Ashwagandha root powder naturally reduces these levels, making it an excellent anti-inflammatory agent.
Ashwagandha has a powerful effect on testosterone levels and reproductive health. It is also known to increase sexual desire.
Reduces Cholesterol Levels
Withanolide in ashwagandha are anti-oxidants that prevent "bad" LDL cholesterol from oxidising in the blood vessels, thereby improving heart health.
Natural Sleep Aid
Want to know the best natural sleep aid supplement? It's Ashwagandha as it reduces cortisol levels and helps you feel relaxed and calmer before bed, ensuring you have a good night's rest without any stress or anxiety. Where as other sleep medication tend to have negative side effects, Ashwagandha does not have any, which makes it the best natural sleep aid supplement.
Why you should buy Plant Burst Ashwagandha Powder?
Soil Association Organic
Only super beneficial roots blend
Raw and unprocessed
Sourced directly from India
What does it taste like?
Ashwagandha tastes a little on the bitter side, so it makes a great combination with sweet and salty drinks.
How to take Ashwagandha powder?
Like a boss
Add 1 serving (1 tsp) to hot or cold water and stir well. Take 1-3 times a day to see the organic Ashwagandha benefits.
Add it to your choice of smoothie, porridge, shakes or coffee... the possibilities are endless! See the best organic Ashwagandha powder benefits for yourself.